Continue your New Year, New You journey with a Sleep & Well-Being Seminar on Saturday, January 23rd from 10:00–11:00 AM at the Community Center, presented by Denton County Public Health.

This informative session will focus on building healthier sleep habits and incorporating simple forms of self-care into everyday life to support your overall well-being.

What You’ll Learn:

• Healthy sleep habits and routines

• Why quality sleep matters for everyday wellness

• Practical ways to support better rest

• How everyday well-being can be a meaningful form of self-care

Helpful Details:

• Free to attend

• RSVP required due to limited capacity

About New Year, New You:
We’ve partnered with local wellness professionals to bring you FREE events throughout January! From nutrition and movement to sleep and everyday well-being, there’s something for everyone.

RSVP info coming soon!